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Individual Mindfulness Sessions
Personalized sessions for those who prefer to start or deepen their Mindfulness practice.
This way, the possibility is created for a work of greater proximity with the participant and where his journey of inner discovery is fully supported, as well as the development of a regular and consistent practice.
São aconselháveis 8 sessões para sentir os benefícios das mesmas. A partir da 8ª sessão, a pessoa acompanhada decide se pretende continuar ou não
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