Mindfulness Day of Silence
If you are interested in spending a day in total connection with you and nature, using scientifically proven stress reduction techniques and tools (among other benefits), sign up!
This day is also an excellent opportunity for all those who already practice mindfulness in their daily lives but, for one reason or another, are losing their habit, the “balance” they felt with the course or even, to deepen some practices.
Registration must be made to the email soares_sabino@agrupjrosa.net:
Anyone can sign up, even if they don't have any contact with Mindfulness and / or meditation yet. Silence is beneficial and advisable to everyone, as you can see in the following article:
https://portugalglorioso.blogspot.com/2017/10/o-silencio-torna-nos-mais-inteligentes.html
What is necessary:
- Each participant must bring their own snack and lunch.
- Water
- Yoga mat or something that can have the same use
- Cushion and / or zafu
- Blanket
- Notebook to take notes if necessary
- Comfortable clothes
