Momento Mindful is a rubric that I have been developing at Rádio Gilão since 2018 where, every week, there is a place for a note of about 4 minutes, where I invite listeners to meditate, breathe, reflect on a phrase, feel the moment, focus attention to a song, text or poem.

It is an intentional moment when we do a STOP and break the autopilot we are in in our lives and return to the present moment. To the here and now.