Mindfulness Silent 4 Day Retreat

Following the experiences with the Day of Silence and Weekend of Silence, here is promoted another opportunity to deepen the connection with yourself and with practices.

 

- Conscious movement - Ecstatic dance

- Articles

- Videos

 

ECSTATIC DANCE (Dance Ecstasy), is characterized by being a constant invitation to return to the wisdom of the body, through rhythm and conscious and totally free movement where the dance expands, the spirit becomes active, the limitations dissolve , boredom disappears, creativity explodes, beauty flows, communities come together, a ritual with the body is reinvented, harmony arises… The beat intensifies like a carpet of rhythms uniting with ourselves and with others within a large family.


During the session, a safe space is created where we can intensify the dance, followed by the process of releasing repressed emotions, allowing natural joy to surface.

By letting go with the therapeutic power of dance and music, we can better experience what we need in the present moment.

Be prepared to have intense emotions!

São aconselháveis 8 sessões para sentir os benefícios das mesmas. A partir da 8ª sessão, a pessoa acompanhada decide se pretende continuar ou não

Veja todos os serviços:

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Sessões Individuais de Mindfulness

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Curso de Introdução 

de Mindfulness

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Curso o Poder de

Estar Presente

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Workshops de

Sensibilização

Mindfulness

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Mindfulness para

Crianças e Jovens

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Retiros de Silêncio

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Curso de Redução de

Stress Baseado em

Mindfulness (MBSR)

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Mindfulness para

Atletas