Mindfulness Silent 4 Day Retreat
Following the experiences with the Day of Silence and Weekend of Silence, here is promoted another opportunity to deepen the connection with yourself and with practices.
- Conscious movement - Ecstatic dance
ECSTATIC DANCE (Dance Ecstasy), is characterized by being a constant invitation to return to the wisdom of the body, through rhythm and conscious and totally free movement where the dance expands, the spirit becomes active, the limitations dissolve , boredom disappears, creativity explodes, beauty flows, communities come together, a ritual with the body is reinvented, harmony arises… The beat intensifies like a carpet of rhythms uniting with ourselves and with others within a large family.
During the session, a safe space is created where we can intensify the dance, followed by the process of releasing repressed emotions, allowing natural joy to surface.
By letting go with the therapeutic power of dance and music, we can better experience what we need in the present moment.
Be prepared to have intense emotions!